價格：免費
更新日期：2019-05-14
檔案大小：11.2 MB
目前版本：2.4.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Start Stretching is a stretching coach intended for healthy individuals who are seeking to improve their physical flexibility. The app is an entry point into the world of flexibility training for anyone with the capability to perform a few basic movements.
The app features a routine of beginner level stretches designed to help people improve their health and mobility, whether you have a minute or 10 to spare each day. Simple graphics with easy to follow instructions and a built-in timer make stretching convenient. Integration with the Health app allows tracking stretching time as a workout.
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Why Stretch With Start Stretching?
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- Basic stretches, clearly described – both textually and graphically
- Configurable stretch durations for difficulty adjustment
- Integration with the Health app to record your stretching workouts.
- Stretch hold length timing
- Automatic cycling through the stretch routine
- Statistics tracking
- The ability to record the time you spend stretching as a workout in the Health app.
支援平台：iPhone